Kingfisher County Extension began hosting an exercise program last week on “Walking with Ease” that will continue for another five weeks.

The free classes are held at 10 a.m. each Tuesday and Thursday through Feb. 20 at the Kingfisher County Fairgrounds Exhibit Building.

Participants can join the class at any date.

Walking with Ease will teach participants how to walk for a certain amount of time that will increase as the program continues as well as teach them how to implement a regular exercise routine.

It will include lessons on easy stretches, how to eat for successful weight management, increasing joint mobility and how to maintain a consistent exercise routine.

For more information, contact the Kingfisher County Extension Office at 405-375-3822.